Our bodies are already made up of around 60 percent water, but it is still recommended that we drink around eight glasses of water daily to keep ourselves hydrated and feeling healthy. Now, while we all agree that we need water in order to survive, we aren’t necessarily aware of the additional health benefits that come from drinking enough water every day. Here are five health benefits of drinking more water.
Maximizes Physical Performance
If we start to suffer from dehydration, then this can have a massive impact on our overall health and physical performance. For those of you who are wondering what is dehydration, it is the process that kicks in whenever your body is losing more fluid than it is consuming. Not being hydrated enough can lead to a reduction in your motivation, feelings of fatigue, and can alter your temperature control. Therefore, it is essential that to keep your body working as best it can and performing physically as it should, you should ensure that you are drinking enough water.
Boosts Energy Levels and Brain Function
Drinking more water can have positive effects on your brain function and it can also boost your energy levels. Our brains are strongly influenced by how hydrated we are, which is why research has found that even mild dehydration can impair our brain from functioning as it should. Therefore, drinking enough water and ensuring that your body does not go into a state of dehydration is essential if you want to improve your memory and other cognitive functions.
Helps Weight Loss
It is important for your overall health that you try to maintain a healthy weight wherever possible, and while this is best achieved by maintaining a balanced diet with regular exercise, drinking enough water can also help you along the way. If you could do with losing some weight, then you should increase the amount of water you drink daily. This is because water can boost your metabolism, which is what burns calories, and can help to increase satiety. Research has found that drinking two liters of water a day can help you to burn an extra 96 calories. If you are looking to lose weight you should also aim to drink water half an hour before you eat, as this can help you to feel fuller for longer.
Better Kidney Health
Drinking more water can also improve your kidney health, as staying hydrated reduces your chances of suffering from common kidney problems such as urinary tract infections and kidney stones. Drinking more water helps to flush your body of bacteria that can be harmful and cause infection.
Helps to Prevent Headaches
If you suffer from headaches, then this could be due to dehydration. So, by maintaining your water intake, you may find that you can avoid headaches altogether.
While water is an essential part of what our body needs to get through the day, drinking more water is a great way to experience additional health benefits.