Embracing exercise doesn’t mean you need to become an athlete overnight. If you’re new to exercise or out of practice, you might be unsure how to boost your fitness levels and enjoy more physical activity. To help you out, here are five tips to introduce exercise into your daily routine.
Are you constantly stuck behind a desk at work or relaxed on the couch at home? It’s essential to develop a move more mindset to improve your health and fitness. Go for a walk for an hour over watching TV, take the stairs instead of a lift, or walk to talk to a colleague rather than emailing them. Little changes add up and can make a dramatic difference to your body.
Many people are often not willing to commit to exercise as they believe they will hate it. However, there’s more to working out than running on a treadmill or lifting weights. For instance, you can go running in the great outdoors, hiking up a picturesque hill, or you could play a game of tennis, football, or golf.
Simply find an activity that complements your personality. Attending a fun fitness class can also help you to connect with like–minded people, which could be enough to encourage you to return to the exercise. Find a class near you with the help of HulaHub.
It’s easy for people to feel discouraged when their exercise performance isn’t reflected on the scales. Rather than pinning all your hopes and focus on weight loss alone, you should try to focus on the enjoyment of exercise and how it is improving your body. For example, if an exercise isn’t helping you to considerably lose weight, be proud that your body is becoming stronger and leaner, and the mental health benefits it provides you with each day.
Stop feeling guilty about missing a gym session, which could convince you to give up at the first hurdle. Simply forgive yourself for your momentary lapse and start again. No-one is perfect, there will be times when you might miss an exercise or eat the wrong foods, but don’t give up. Simply accept it was a mistake and continue with your scheduled exercise routine and commitment to improving your health.
Everyone has time to exercise, regardless of how busy their personal or professional life might be. Even if you only have 15 minutes in the day to workout, put on your workout clothes and get to it. For example, you can perform jumping jacks or crunches in the kitchen, or you could go for a quick run. A small commitment is better than no commitment at all. By doing so you’ll be more likely to work out for 30 minutes or an hour the next day. It’s time to stop making excuses and start setting some time aside for physical activity in your busy schedule.