We all want to live long and healthy lives. The trouble is, it can be difficult to know where to begin. Most of us have certain lifestyle issues or bad diet choices that we need to come to terms with. The truth is, to become a better you, you need to learn to get through those barriers. It can be tough – nobody is saying it’s a walk in the park – but once you get going, it can also be surprising, refreshingly simple. Many of us start the new year with a little spring in our step, hopeful for some positive changes to occur in our lives. But the fact is, these changes don’t just come about overnight. They take real effort; a real level of determination. But that shouldn’t stop you. In fact, it should encourage you.
Start The Day Right
It is important, for a variety of reasons, to start the day as you mean to go on. Doing so sets you up to have a fantastic day. There are fewer more effective means of increasing your chances of success than changing the way you behave first thing in the morning. Many people find themselves getting into bad routines when it comes to early morning. Chances are, you are no different. A lot of this is due to the crazy nature of our lives. We are all so rushed off our feet, and this, unfortunately, has a massive impact on our mind and body. Most of us start the day with a bit of a panic, rushing to get ready for work. It’s time to take back ownership of your mornings. This alone can make a huge difference to your life. Look here for more info: balanceinme.com
Instead of starting the day in a flurry, try remaining calm and taking your time. If this requires waking up a little earlier, then that’s fine – as long as you get to bed a little earlier as well (more on that later). After your usual morning routine, treat yourself to a light and healthy breakfast. One of the best things you can consume first thing in the morning is quite simple. A little lemon water and Himalayan salt is a fantastic way to get going first thing. This particular potion aids in proper food absorption, so it sets you up for the day ahead. Not to mention that lemons are great for boosting your immune system generally. And if you have started worrying about how your skin looks recently, then there are few things which are as good for you as this simple trick. Read more: www.TheAlternativeDaily.com/benefits-of-lemon-water-and-salt/
As well as that, you might like to consider having a light breakfast. A couple of pieces of fruit – along with a bran-heavy cereal or even just some natural yogurt. This is all your body needs to get going. The main thing to remember is: avoid coffee and sugary cereals! These things are just about the worst thing you can do to yourself first thing in the morning.
How many of us get so wrapped up in the stresses of life that we forget to take simple care of our bodies? It’s a sad fact that modern life takes away a lot of the time that we would have used to better ourselves. The key, then, must be to work towards regaining that time. Learning to make the best use of your time possible is one of the best things you can do for yourself. If you want to make a positive change, then this is one which requires little more than a change in attitude.
Next time you would be tempted to veg out in front of the sofa – just don’t! Instead, get up and move around. We all know how important exercise is for our health, and yet many of us bury our head in the sand when it comes to doing it. This attitude needs to come to an end if you want to get the most out of life. Getting a good amount of exercise into your daily schedule is not that difficult at all. Like I said, it is just a matter of prioritizing your time more effectively.
The amount of exercise you need to remain healthy is actually less than you might think. Medical professionals recommend about 120 minutes per three to four days of medium intensity exercise. I’m sure you will agree that that is not very much exercise at all. However, you can do better than that! Why not aim for half an hour a day? A simple jog around the block or the local park is really all that is necessary to keep the heart pumping. Don’t be fooled into thinking that you need to join a gym in order to stay fit. The truth is, you can exercise just about anymore. And the more of it you do, the more used to it your body gets. Before you know it, you will find that it is easy. In fact, done right, exercise can actually be quite addictive.
The effects are dramatic and necessary for our often sedentary lives. Exercise keeps the heart healthy, the lungs working properly, the bones in order. It reduces your risk of cardiovascular disease and asthma. It encourages the body’s natural repairing functions. It boosts the immune system. It keeps the skin glowing and looking young. What’s more, with the rush of endorphins, it makes you feel on top of the world.
Make Sleep A Priority
Another unfortunate result of our type of lifestyle is that we don’t tend to get as much sleep as we would either like, or need, to have. One of the most vital changes you can possibly make for yourself is to make sleep a priority in your life. It is a sad indictment of the way we lead our lives that we have come to regard sleep as a luxury. Get it clear in your mind: sleep is not a luxury. It is an essential act which all animal bodies must take part in in order to live healthy and happy lives. Get out of the frame of thinking which sees sleep as a waste of time. It is not a waste of time; it is a very valuable use of your time.
Sleep gives your body a chance to repair itself, to grow and to heal whatever needs healing. It allows your muscles, your bones and your organs to rest. It gives your mind a break from its constant thinking. Sleep is like a wonder drug which we must take every night in order to remain happy, sane and able in body. So what can you do to prioritize sleep in your life today?
The first step is to ensure that your bed is as comfortable as it can be. Again, this is not luxury, but necessity. If your mattress is no longer serving its purpose, throw it out and get a new one. Treat yourself to a memory foam pillow. This will really make all the difference. Try to get it as comfortable as possible. Another important tip is to reserve the bedroom only for the acts of sleep and sex. This is psychologically very important, as it creates a real boundary for when you step into your bedroom. You should consider your bedroom to be like a shrine to your own health and beauty. More info on this here: sciencenordic.com
On top of that, organise your life in such a way that you actually get enough sleep. The truth is, there are no hard and fast rules for how much sleep is the right amount. Everybody is different. Allow your body to let you know what the right amount is. Start taking a sleep journal in which you record your length of sleep. Pretty soon, you will be able to work out your personal average time. Once you know how much sleep you need, do everything in your power to get it. Occasionally, life will get in the way – and that’s okay. But for the most part, don’t allow anything to stop you from sleeping your ideal number of hours. Sleep is one of the most important tools you have at your disposal when it comes to taking care of your health. Ensure that you are actually using it to your advantage.
Provided that you make these three simple changes, it should not be too long before you notice some real positive effects on your health. You will see a marked difference in energy levels, mood and even your confidence. The key to success here is to take it easy, slow, and forgive yourself if you mess up. Keeping stress at bay is a golden rule which you should abide by at all times.