Health Hacks

Why You Should Eat Bananas Every Day

Apparently, bananas are the most popular fruit in the world. Even the minions are nuts about them! In this article, we give you reasons why you should eat bananas every day. Why You Should Eat Bananas Every Day Control Blood Pressure Hypertension is a silent killer worldwide. This killer disease leads to conditions such as stroke, heart disease, brain disease and kidney failure. It is, therefore, recommended to eat more potassium. Bananas are known to be a natural source of potassium. In fact, an average-sized banana contains about 12% of your daily value of potassium. For that reason, we recommend that you eat more bananas to keep high blood pressure at bay. Appetite Control Sometimes, we get lost in online gambling at the best casino sites and we tend to overeat. This may have effects on the body eventually. However, bananas will help here because they are rich in fiber.…

How Sporting Legends Can Inspire You To Keep Fit

As we race into 2019, it’s the perfect time to adjust your lifestyle to keep healthier and more active through exercise. The problem is, a New Year’s resolution can sometimes slip after a couple of weeks, with even the best-laid plans and the tightest of training schedules abandoned in time for February. As such, it’s best to source some alternative inspiration to keep you going in the tough times when you’d rather just stay in with a takeaway meal and a Netflix series. Sporting legends can provide just the right inspiration – and here’s how: They Overcome Obstacles Some of the most inspiring tales of sporting legends are sourced from the fact that they overcame significant obstacles in order to reach the top of their game. Some, like the Williams sisters in the world of tennis, have suffered huge injury setbacks to nonetheless refund their dominant position at the top…

Picking Apart Diet Trends: How to Find the Ones That Work

The familiar mantra given to those who wish to lose weight is to eat healthily and exercise, but if weight loss is your goal, then this simply isn’t enough. You would have to be dangerously obese for simple food switches to make a serious impact on your overall weight, and exercise is important for improving your health. Done right, it can improve your body’s shape and strength, but it isn’t necessarily great for helping you lose those pounds. Simply put, if you wish to lose weight, you need to look at your diet, but which diet is right for you? There are so many different factors from your own health, to your genetics, to what your overall goal is. Picking apart the diet trends that you see on the Internet can be a nightmare, so here is a basic rundown of what you need to know about the most popular…

Beauty and the Beast. How to Get rid of the Ugly

In today’s article, we want to get rid of the ugly using home remedies that are not costly. Things that we can find in the house. We all need beauty products that enhance the skin tone, remove blemishes and spots on the face. For some, they also need to getting rid of irritation and pain but at times the product is not affordable unless you have won a real money jackpot or have won while betting odds . Learn how to substitute with what we already have in our homes? How to Get Rid of Pimples Pimples will give you a very ugly appearance and sometimes are painful. A perfect home remedy to get rid of them is to mix and apply avocadoes, lemons and olive. A mixture with half an avocado mixed with lemon juice from one lemon plus a few drops of olive oil will work magic and…

8 Natural Alternatives to Treat Anxiety

Anxiety is defined as a general sense of worry or uncertainty. Over time, anxiety can lead to a compulsive state of stress or panic attacks. Anxiety is often treated by prescription drugs, which can be helpful for many people. For others, however, prescription drug addiction is a dangerous possibility. For this reason, many people are looking for natural ways to treat anxiety. Here are some suggestions: 1) Chamomile tea Chamomile can be taken as a supplement or brewed into a tea. This versatile flower compound contains apigenin, which can act on the same brain receptors as valium. Roman chamomile oil can be added to a diffuser and inhaled to reduce the symptoms of anxiety. 2) Exercise Choose exercises you enjoy and block out time to do them at least four times a week. Putting a priority on your own health can help you make the right choices after exercise becomes a habit. 3) Lavender Lavender…

How to Start and Stick with an Exercise Routine

You can’t avoid the message that exercise is essential to good health, as it’s information that’s constantly being talked and written about in every form of media. The problem with exercising is finding the motivation to get started and stick to a sensible routine. Time is one of the most cited barriers of regular exercise, but if you can find motivation, you’ll be able to rearrange your days to fit in some exercise. If you find you frequently promise yourself you’ll start exercising and then fail to go through with your plans, or you begin a new regime with high hopes only to lose interest after a few weeks, then you need to find a way to crack the motivation problem and get into a routine that works for you. Choosing your exercise program There’s no shortage of options when it comes to different types of exercise, and there are…

How to Build Strength Without Building Muscle

If you are a regular to the gym, you will know those people that are there to build as much muscle as possible. They want to hit the heaviest weights and keep going till they get seriously ripped. However, what if all you want is to get stronger without building lots of muscle? Women, in particular, might not want to be ripped, but still, want to have strength. Here are some tips that can help you get stronger without building muscle mass. Lift Heavy Weights You might think that lifting heavy weight will do the opposite of what you are trying to achieve. However, if you lift 90% of your one-rep max, then you will be using the muscle fibers that are associated with strength rather than mass. The best way to use these types of weights is by doing squats, deadlifts or pulls, though you might need special equipment…

How Addiction Affects Health, Lifestyle & Finances

To be a successful woman, everything must be in balance. You need your health to be as good as it can possibly be, a balanced lifestyle that’s not chaotic and feels under control, and finances that are solid (or improving). The insidious nature of addiction often means that some people struggle with these important aspects of their lives because of a problem with prescription or illegal drugs. Let’s face it, depending on where you are in the country, drug usage is rampant in some cities and urban areas. It starts off as a small issue but grows quickly as addiction spreads and runs roughshod over a person’s life. Pretty soon their goals go out the window and they feel out of control. Why Do People Get Addicted in the First Place? While people think that drug users are doing it for the “high,” the reality is that it’s mostly about…

The Things That Can Significantly Impact Your Health And Wellbeing

Let’s be honest, our health is one of the most important things in our lives. With good health, we can physically and mentally achieve anything. So it’s worth ensuring that we focus a little bit of our lives to maintaining a good lifestyle, that can promote good health day in day out. There are definitely some changes that could be made that could have a huge impact on your health, so I thought I would share some of the most common ones you could make today. Don’t drink your calories Drinking your calories could come in many forms. It might be that daily latte you drink on your commute to work or taking solace in a glass of your favorite alcoholic drink come the end of the day. However, doing this on a regular basis means your body is getting a higher amount of calories in your daily consumption than…

6 Simple Things to Do When You Are Having a Bad Day

Everyone has bad days: sometimes things just don’t go to plan, maybe you’ve run into issues at work, or perhaps you ended up fighting with someone who you care about. Whatever it is that has spoiled your day and put you in a bad mood if you are feeling down, it is important to find ways to cheer yourself back up again. High stress or anxiety is bad for your health, so the best thing you can do is to move forward and work at being happy again. To help you move towards a happier frame of mind, here are 6 simple things you can do to cheer yourself up. Watch your favorite things on TV Whether it’s a childhood movie that you just adore or your favorite boxset to binge, if you are having a bad day then watching something familiar can be the perfect cure to take your…

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