No matter how dedicated you are to your health, it’s natural to overlook certain areas of your body. Often, we prioritize the more visible or problematic areas. However, it’s crucial to remember that our body is a holistic system, and neglecting any part can have an impact. By taking a proactive approach and considering your entire body, you can ensure it receives the care and attention it deserves.
There are many reasons for this, but if you want to give your body the care and attention it needs and improve your overall physical health and wellness, then giving the following body parts attention can help you do just this.
Neck and Decolletage
While it’s common to overlook the neck and decolletage, this area can be among the first to show signs of aging. If you often wear lower-cut tops or dresses that expose this area, premature signs of aging can be a concern. However, by incorporating these areas into your beauty regime, you can potentially maintain a more youthful appearance.
Take your beauty regime to include not just your face but your neck and decolletage, too, by cleansing, moisturizing, exfoliating, and using sunscreen to protect the skin in this area.
Feet
Your feet are put under a lot of pressure throughout the day, and they are your main point of contact with the floor, carrying your body weight all day, every day. But because they’re often hidden and covered with socks or shoes, it can be easy to push thoughts of foot care to the back of your mind. Keeping your mains trimmed, wearing clean socks and fresh shoes, and wearing socks with shoes are great ways to care for your feet. Removing hard or dead skin by exfoliating methods and regularly soak your feet can also help you keep the skin looking soft and smooth and reduce foot odor. If you have any issues, visiting a foot doctor can help you get the right podiatric care and treatment.
Elbows
Your elbows move and flex a lot during the day, but as you cannot easily see your elbows without the help of a mirror, it can be easy to overlook how they appear and feel. Signs of skin issues on your elbows can include hard or browning skin, tight or cracked skin when you bend your arm, and even pain from inflammation if skin issues aren’t treated. You need to regularly exfoliate your elbows and moisturize the area to help keep the skin soft and supple, support daily movements, and remove unwanted issues.
Belly Button
Like any other body part, your belly button can collect dirt and bacteria, which can build up over time if not cleared and even give off a nasty whiff.
To clean your belly button, you need to dip a Q-tip into a mild soap and then gently clean inside your belly button. Once you have cleaned it, you need not use a clean, dry Q-tip to help you dry it out and ensure no lingering moisture can help to breed bacteria in your belly button. Avoid moisturizing inside the belly button, as this can cause issues and odors, too.
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