For a lot of people, stress is part of their daily routine. Jam packed work schedules and a fast pace of life are the norm for so many of us, but it’s dangerous to just accept that it’s a part of life. Stress causes so many different health issues and if left unchecked, it can cause issues with anxiety and depression. The problem is, it creeps up on you and people often don’t realize just how much it’s affecting them. There are always warning signs and knowing how to spot them is the key to keeping stress under control. If you think that things might be getting on top of you, watch out for these indicators.
Everybody starts to get a little forgetful as they get older but if you’re constantly finding that you’re having problems with your memory, it could be a symptom of stress. High stress levels affect your cognitive processes in a lot of different ways but memory loss is one of the most common. Visit https://www.psychologistworld.com/memory/test-2 to take a quick memory test and see whether you’re having problems.
People deal with stress in a lot of different ways but all too often they turn to alcohol as a stress reliever. Having a glass of wine or a bottle of beer after a long day at work doesn’t seem like the worst thing in the world but if you start doing it regularly, you can quickly develop a problem. Drinking regularly can also make you feel more stressed so it becomes a vicious cycle and before you know it, you’ve got a serious dependency. If you notice that you’re drinking a lot more than you normally do, you’re probably very stressed. If it gets particularly bad, you need to seek help; visit www.canadianhealthrecoverycentre.ca for information on recovery centres that can help you to get your drinking under control and find healthier ways to deal with your stress.
When you’re incredibly stressed out, your emotions are far more extreme than they normally would be. You’ll feel a lot more irritable than usual and you’ll be prone to mood swings. If you find yourself snapping at people and getting incredibly angry or upset for no reason, that might indicate that you’re suffering from stress related illnesses like depression.
Getting the occasional headache isn’t a concern, it happens to all of us. But if you’re getting headaches all the time, it might be caused by stress. Tension headaches often occur when you’re under a lot of pressure and you’ll experience pain around the temples. If the headaches are particularly bad, it could still be stress but it may also be a symptom of something more serious. It’s better to be cautious with headaches and go to the doctor but more often than not, they’re caused by extreme stress levels.
Being tired after work is perfectly normal but if you’re constantly tired from the moment you wake up until the moment you go to sleep, that isn’t normal. When you’re stressed and it starts to develop into mental health issue, lack of motivation and energy is one of the first symptoms.
If you start to notice any of these things, make efforts to reduce your stress right away, otherwise, it’ll only spiral out of control.