Apparently, bananas are the most popular fruit in the world. Even the minions are nuts about them! In this article, we give you reasons why you should eat bananas every day.
Why You Should Eat Bananas Every Day
Control Blood Pressure
Hypertension is a silent killer worldwide. This killer disease leads to conditions such as stroke, heart disease, brain disease and kidney failure. It is, therefore, recommended to eat more potassium. Bananas are known to be a natural source of potassium. In fact, an average-sized banana contains about 12% of your daily value of potassium. For that reason, we recommend that you eat more bananas to keep high blood pressure at bay.
Sometimes, we get lost in online gambling at the best casino sites and we tend to overeat. This may have effects on the body eventually. However, bananas will help here because they are rich in fiber. Fiber will do a very good job lowering your cholesterol levels. Also, it controls blood sugar, normalise bowel movements as well as help in weight control. On top of that, fiber slows down digestion. Resultantly, you will feel fuller for longer.
Amazingly, bananas can prevent some types of cancer. Research has shown that dietary fiber lowers the risk of colorectal cancer. Additionally, vitamin C lowers the risk of oesophageal cancer.
Sports Drink Substitute
Did you know that you can actually substitute your sports drink with something as natural as bananas? Research that has been conducted by sportsbetting has concluded that if you eat a banana before or during an exercise can actually help to fuel performance. This is the very same thing that sports drinks do. This is because the carbs that are present in bananas can be converted into energy quickly. Also, the potassium that is found in bananas can help prevent dehydration.
If you are ever looking to build strong bones, then bananas are a really great choice for you. This is because foods high in potassium significantly reduce bone loss. Finally, bananas can actually prevent osteoporosis.