Chronic back pain is a widespread condition that affects millions of people worldwide. Unlike acute back pain, which typically lasts for a short period due to an injury or strain, chronic back pain persists for 12 weeks or longer, often despite treatment. Understanding the causes, risk factors, and management strategies is crucial in addressing this debilitating condition. Causes and Risk Factors Chronic back pain can stem from a variety of sources, including degenerative disc disease, herniated discs, arthritis, spinal stenosis, or even past injuries. Poor posture, obesity, and sedentary lifestyles also contribute to ongoing discomfort. Additionally, psychological factors such as stress, anxiety, and depression can amplify pain perception, creating a cycle that worsens the condition. Diagnosis and Treatment Proper diagnosis involves physical examinations, imaging tests like MRI or X-rays, and sometimes nerve studies. Treatment varies depending on the cause and severity of pain. Options include physical therapy, medications (such as…
