Image credit If you want to achieve your fitness goals, then it’s all going to come down to creating a consistent schedule. You can want to achieve something, but wanting something and creating a plan of action isn’t necessarily the same thing. You need to have the will, the ideas, and the methods to get you where you want to be, and a plan of action is going to help, even when it comes to health. But when it comes to creating a consistent exercise routine, it can be tough, especially if you have a lot on your plate, like work, school, family, hobbies, relationships, and more. However, it can be possible. So, here’s what you need to know! Make Sure Your Goals Are Specific Whatever your health-related goals are, you need to make sure that they’re specific. Just saying, “I want to be healthy,” isn’t entirely going to cut…

• 1
• 0
  • Facebook
  • Twitter
  • Google+
• 0

There are many different health problems that can cause nausea. If it’s a stomach bug, food poisoning or the flu, you’ll usually only feel sick for a few days. If you’ve been feeling sick for weeks, there is clearly some other cause. Below are just some of the possible conditions to explore. Chronic stress Stress is known to cause digestive issues, which can range from diarrhoea to nausea. If you suffer from anxiety or are chronically stressed as a result of work, this could be the reason why you’re feeling sick all of the time. Finding ways to reduce stress in your life could stop you from feeling so sick. Medication side effects If you’ve recently started taking new medication, you may want to consider if this is a possible cause. Some people can experience side effects when taking certain types of medication such as antibiotics, antidepressants, opioid painkillers and…

• 0
• 0
  • Facebook
  • Twitter
  • Google+
• 0

Having surgery can be a stressful and overwhelming experience. Even after the surgery is over, there are still things that you need to do to ensure a successful recovery. In this article, we will discuss some of the things that you need to remember to help recover after having surgery. Follow your doctor’s instructions The most important thing that you can do to help recover after surgery is to follow your doctor’s instructions. Your doctor will give you specific instructions on what to do after surgery, including medications, wound care, when you can drive again, when it’s safe to have sex after surgery and other forms of physical activity. It’s important to follow these instructions carefully to avoid complications and promote healing. Get enough rest After surgery, your body needs time to heal. Rest is an important part of the healing process. Make sure you get enough rest and sleep…

• 1
• 0
  • Facebook
  • Twitter
  • Google+
• 0

The removal of wisdom teeth is one of the world’s most common dental procedures. The wisdom teeth grow at the back gums in your mouth and are typically the last teeth to come out. Most people have one wisdom tooth in every corner, making four in total. Wisdom teeth normally develop through the gums during late adolescence or early 20s. The other 28 adult teeth are generally in place by this time, so there’s not always enough space in the mouth for the wisdom teeth to grow properly. Wisdom teeth may often appear at an angle or get stuck and only partially appear because of the lack of space. These are known as impacted teeth. How do you Know if you Need Wisdom Tooth Extraction? Often pain in the upper or lower jaw can be the first sign that your wisdom teeth are causing trouble. At the back of your…

• 10
• 0
  • Facebook
  • Twitter
  • Google+
• 0

If you’re looking into options for long-term care for yourself or your loved ones as you age, you may be wondering what exactly is a memory home and how does it differ from traditional retirement homes? The main distinction is that memory homes are focused on people who have dementia, so they can be catered to their specific needs. Memory homes are specialized places that focus on the unique therapies and difficulties that are associated with patients with dementia. If you’re interested in learning a little more about what kind of care a memory home provides, read on: A Different Approach to CareA memory home is more likely to be up to date with the studies around dementia and ways that you can slow the onset and minimize the negative consequences. For example, studies have shown ample benefits to outdoor exercise, and so this will likely be a regular part…

• 10
• 0
  • Facebook
  • Twitter
  • Google+
• 0

If you regularly use headphones, then you may be wondering if Bluetooth headphones cause health issues. Many of us have our headphones on for the majority of our working day, which accounts for thousands of hours of use each year. Let’s explore whether Bluetooth headphones cause health issues, and what you can do to minimize any risks. Potential Risks of Bluetooth Headphones You’ve probably seen the articles circulating on the Internet that Bluetooth headphones can negatively impact people’s health. One concerning the way that Bluetooth headphones can be impacting people is that when people are using them and walking around, especially with the noise-canceling feature on, they can be less aware of their surroundings. The risks associated with this include walking in front of a car that they may otherwise hear. Beyond that, there are some concerns that extended use of Bluetooth headphones could increase your exposure to EMF -…

• 2
• 0
  • Facebook
  • Twitter
  • Google+
• 0

If you are a first-time mom and you will be giving birth any time soon, I bet you are already prepared for everything, even your baby’s nursery room, and other essential things. But what if in the middle of your waiting time, unexpected things happen such as calamity or natural disaster? Do you know what to do? Are you prepared enough for your and your baby’s needs and safety during those situations? Image Source Emergency situations can be very alarming and stressful, especially if you are pregnant. It is better to be prepared than sorry when facing emergency situations especially if your baby’s life will be at risk. Pregnant Woman’s Survival Kit It may be emotionally and physically draining to prepare all these survival kits that you will be needing in case of emergency but your and your baby’s safety should be your top priority. Your household’s survival kit should…

• 2
• 0
  • Facebook
  • Twitter
  • Google+
• 0

Fitness goals for men and women both have their fair share of similarities and differences. For your average male, his ideal body would involve a lot of muscle mass and preferably have defined muscles and great ab insertions. As for females, they aspire to have a slim upper body with a flat torso, and a thick lower body with rounded glutes and thick thighs. It’s safe to say that majority of the male fitness enthusiasts prioritize their upper body, while the females target the lower. The common goal for both parties, however, is that they both want to lower their body fat percentage; most people say that they want to lose weight, but this is the more accurate description. This has proven to be quite a tough target for people to hit as many struggle with not being able to leave their old eating habits behind. How often have we…

• 2
• 0
  • Facebook
  • Twitter
  • Google+
• 0

Your eyes are all you have. It is imperative to protect them. Eyesight doesn’t come back. It diminishes bit by bit as you get older and can be greatly affected by the sun and hazardous debris that can hurt them in certain situations. Whether you work on the computer or in an environment where your eyes are at risk, you should invest in protective gear. The good news is that there are a lot of different options for eyewear. While you have many products to choose from, there are different uses for various pieces of gear. Look below for a variety of eyewear products you can use to protect your vision. Sunglasses The most obvious way to protect your eyes is with sunglasses. Keeping your eyes safe from the sun’s ultraviolet rays (UV) is crucial to avoid cataracts and macular degeneration. A lot of UV exposure increases the chances of…

• 1
• 0
  • Facebook
  • Twitter
  • Google+
• 0

We know that exercise is important to stay in shape, improve flexibility, and reduce your risk of health conditions, but movement doesn’t just benefit our physical health. Regular exercise can boost mental health by reducing stress, improving sleep quality, and even lessening symptoms of common conditions. For example, those who are physically active are 30% less likely to become depressed. And when you consider how the current pandemic has affected us mentally, exercise is one way of ensuring our brains are kept in tip-top condition despite any feelings of loneliness, grief, and uncertainty. So, if you want a workout to increase your overall wellbeing without needing a gym membership, try one of these five exercises to improve your mental health. 1. Barre Dancing to your favourite songs can do wonders for your mood. After all, have you ever seen someone look unhappy while dancing? Whether you enjoy contemporary, tap, or…

• 0
• 0
  • Facebook
  • Twitter
  • Google+
• 0