When you think of weak bones, you normally associate it with seniors. After all, it’s usually the elderly that complain about their bones and it doesn’t usually affect adults. However, the effects of weak bones are more widespread than you may think, and it’s while it’s more common that you’ll see fractures and weak bones occur in people aged 65 or older, that doesn’t mean younger people aren’t susceptible to it.
Everyone should be focusing on strengthening their bones. There are a number of supplements that provide the right nutrition to help strengthen your bones. Consider reading this extensive AlgaeCal safety study to see the benefits of supplements that contain calcium, and consider changing your diet to include more calcium-rich foods like dairy, leafy greens and nuts. Do keep in mind that you should always visit your doctor before making changes to your diet to include more calcium for the sake of your bones. You should also never take supplements without the consent of a healthcare professional such as your doctor. Everyone’s body requires different amounts of nutrients and it would be dangerous to take a supplement without first determining if you need it or not.
So without further ado, here are three early signs that your bones are going to be in trouble in the future. This is to warn you in advance so you have more time to react. Once you get a fracture in your later years, it’s pretty much over and you’re going to struggle using those bones.
- It’s difficult to control your hand
The first early sign that you’re going to have trouble with your bones in the future is difficulty controlling your hand. In particular, if you find it difficult to get a solid grip. For example, if the act of gripping a door handle and opening a door becomes difficult or if you find that it’s harder to hold onto something steadily, then it’s a relatively common sign that your grip strength is decreasing as a result of weakened bones. To remedy this, practice exercises that are designed to strengthen your grip. This will reduce the chances of you slipping or falling when grabbing hold of something for support, thus reducing the chance that you’ll fracture a bone or hurt yourself when if your grip loosens.
- Brittle fingernails
Nail care is surprisingly important in our lives. Those of us who don’t pay much attention to our nails probably won’t care much, but if your fingernails are brittle and feel a lot weaker than they used to, then it might be an early warning sign of weakened bone health. However, keep in mind that other factors can also affect your fingernails. For example, if you swim a lot or use harsh chemicals on your fingernails, then they could be weaker than someone who doesn’t swim a lot or use those same chemical products.
- Height loss
Lastly, height loss is another common sign of ageing which can result in weakened bone strength. This usually indicates a loss of bone density which causes your ageing spine to be more curved. There isn’t much that can be done besides strengthening your bones with nutrition and improving your posture.