Whenever someone asks you who you support, the answer should always be your legs, because they support you! Without your legs, you’d be quite stuck. We use them to walk, run, sit, stand. We use them without thinking and if you’re heavily into athletics, you’ll be using them to keep yourself fit and healthy. It’s easy to take your legs for granted, and taking care of them is so important to your overall wellbeing.
You don’t need to have perfectly exfoliated, tanned ready-for-the-beach legs, but you do need to do a certain level of upkeep to ensure that your pins are primed and ready to keep your body moving without pain. We have a network of more than SIXTY different bones from waist to hip, making our legs the perfect example of human engineering. Considering we use our legs without thinking most of the time, taking care of them is crucial and with these tips, you can keep those drumsticks drumming for longer.
- Maintain a healthy weight. It’s something that all doctors will tell you is crucial for your overall health, but think about it. If you are overweight to an excess, your legs will have to take the strain. Osteoporosis is the loss of cartilage in the joints and with more weight, there’s more wear and tear. There is a lot you can do to keep your weight healthy, but speak to your doctor about adding vitamins or extra health supplements. There’s so much you can read about such as the AlgaeCal plant calcium clinical evidence that supports how calcium is good for your bones. You can reduce the risk of osteoporosis simply by having the right supplements in your diet.
- Avoid varicose veins. Often linked to excess weight, varicose veins aren’t a threat to life but they’re not particularly nice to look at. They can also be pretty painful and if you want to have smooth, healthy legs then avoiding varicose veins is a good start. If you do suffer from these, speak to the doctor. They may need treatment like stockings, surgery or injection treatments to reduce them.
- Work it out. Your leg muscles can easily break down if you don’t look after them. Walking is one of the best ways to keep your leg muscles toned and well looked after. It’s a great way to look after your health if you are limited in your movement and cannot get to the gym.
- Smooth, silky skin. Exfoliating your legs when you have baths or showers can keep cellulite at bay, as well as drinking lots of water and staying hydrated. If your skin is dull and dry then look to your water intake and your diet. Once you make tweaks there, you will see your results fairly quickly in your thighs and calves.
Your legs are going to keep you going for as long as possible but you have to make sure you don’t take them for granted. You could walk thousands of miles in your lifetime and keeping your legs in the best condition possible is a must to keep you going far.