Back in the 1950s and in the early 1960s, almost nobody in the Western world knew about Yoga. However, once the hippy revolution brought to our attention the marvels of the East, Yoga, Tai-Chi and meditation became increasingly popular.
Yoga can change your life in many ways and it can definitely have a great impact on your health. But why exactly is it so good for you? We have gathered 5 ways Yoga can impact you in a positive way – so read on if you want to find out more.
It really, really is so relaxing to simply stretch out and think about nothing else than focusing on your breath! Truth be told, we all live awfully stressful lives and a short break from it all can reboot our batteries and help us move on.
Yoga is one of the most relaxing activities you can start practicing with nothing more than a pair of leggings and a pair of comfortable shoes. And trust us, you will feel its effects as soon as your work out is over!
It helps your muscles and your bones
At its very foundation, Yoga is a stretching exercise – which means that your muscles and bones will gain better elasticity, they will become stronger and they will also improve their function too. All this can be really important for your health and it can save you from some pretty nasty chronic pains – so here’s yet another reason to practice Yoga.
It can change your metabolism
Some people have reported that practicing Yoga helped them manage certain food sensitivities better. Sure, this is not the kind of effect you will see overnight, but it can be something to take into consideration. Because it’s physical activity, Yoga has the power to boost your metabolism and bring it on its right path – which can have a great effect on your overall health.
It can help you eat healthier too
Yoga is not about the exercise itself only. For many people who practice it, Yoga is an entire life style and philosophy. If you grow into it, Yoga will teach you how to eat more balanced meals, how to stay away from harmful and unhealthy foods and how to control your portions too. Indians know this better than anyone, and if you take a look at their cuisine, you will realize how greatly-balanced and natural everything is there.
It can improve your morale
It is a well-known fact that exercising with regularity can improve the way you feel at a psychological level. Of course, Yoga makes absolutely no exception from this rule. Because it is a form of exercise, Yoga will help your body release endorphins (the happiness hormones) during the workout – and this will make you feel absolutely amazing.
Moreover, because it can help you lose weight and tone up your entire body, Yoga is great for boosting your self-confidence too – and we all know how important that can be in every area of your