6 Simple Things to Do When You Are Having a Bad Day

Everyone has bad days: sometimes things just don’t go to plan, maybe you’ve run into issues at work, or perhaps you ended up fighting with someone who you care about. Whatever it is that has spoiled your day and put you in a bad mood if you are feeling down, it is important to find ways to cheer yourself back up again. High stress or anxiety is bad for your health, so the best thing you can do is to move forward and work at being happy again. To help you move towards a happier frame of mind, here are 6 simple things you can do to cheer yourself up.

Watch your favorite things on TV

Whether it’s a childhood movie that you just adore or your favorite boxset to binge, if you are having a bad day then watching something familiar can be the perfect cure to take your mind off of things. Comedies, in particular, are great after a bad day because laughter is always the best medicine.


Do a little self-care

Whether self-care for you means relaxing in a bath, hitting the gym, or just going to bed early, sometimes you just need to put yourself first. If you can, try and make time amongst all of your responsibilities, and just create some space to put yourself first.

Talk it out

If you are having a bad day, then often the best thing you can do is let it out and speak to someone about how you are feeling. Don’t be afraid of burdening your loved ones, because that’s what they’re here for. Sit down with your partner over a drink and talk to them about your day, and listen to how theirs went too. Alternatively, you could always ring up a friend and trade stories to help you both feel better.

Buy yourself something nice

It doesn’t have to be an expensive gift, but sometimes you just need to treat yourself to something nice to cheer yourself up. Think of what will make you happy, whether it be indulging in your favorite takeaway, or getting something which will put a smile on your face, such as a purchasing a CustomEnvy personalized phone case decorated with your favorite photographs.

Make a gratitude list

Sometimes, when you are in a bad mood, it is easy to become consumed by all of the things in your life which aren’t working out how you want. In order to combat this way of thinking, it is important to remember all of the things which you are grateful for. One of the best ways to do this is to write a gratitude list, and try and get down all of the things which you are thankful to have in your life.

Cheer someone else up

Often when you are feeling down, making someone else happy can make you happy too. Why not think about a gesture you could make for someone else to make a difference to their day? It is always nice to do something for others, and seeing the look of happiness on their face is bound to make you smile.

Comments are closed.