There’s no right or wrong way to spend your weekend, but there are ways that will help you de-stress in a positive manner more than others. Plan ahead, so you don’t feel talked into engaging in activities that you don’t feel like doing when your days off roll around.
Be selfish and put yourself first when determining what ideas will be best for you at the time. Remember that you work hard during the week and deserve the opportunity to be picky about how you spend your time away from work. Keep in mind that participating in unproductive and destructive behaviours will only make you feel worse when Monday rolls around. See positive ways to unwind on the weekend.
Attend A Concert
Going to see your favourite group or band play is the perfect way to unwind over the course of a weekend. You can sing as loud as you want and dance your heart out without feeling like you’re being judged by others. Not everyone likes to unwind with a book, so this is a great idea for people with a lot of energy and enthusiasm, and who need to unleash their animated nature. Click here to search for and find upcoming events in your area at the right price.
Go for A Long Hike
There’s nothing like being out in nature and breathing in the fresh, crisp air. Take your dog or kids along if you want company, otherwise go alone and use it as a time to engage in meditation exercises. Find new trails you’ve never explored before and give your mind the rest it deserves as you hike and let go of any worries from the previous week. Another idea is to bring your music along and enjoy listening to your favourite artists as you stroll.
Never underestimate the power of doing nothing on your free days. Find the strength inside yourself to let go and not attend to your usual responsibilities. If it makes you too anxious to do this, then work ahead and get your tasks done during the week so that you can relax on the weekend. Make life easier on yourself by ordering food in, wearing comfortable clothing and not doing the washing for once while you’re attending to your own needs. Do nothing one weekend and don’t feel bad about it.
Get Coffee with A Friend
It’s good to be social and connect with others. Use the weekends as an opportunity to get together with someone who you enjoy being around, but haven’t seen in a while. Come prepared to talk and share about what’s going on in your life and notice how good it feels to release your opinions, thoughts and feelings to a good friend. Block off a decent amount of time in your calendar, so you don’t feel rushed.
Slow down and choose how you spend your time on your off days wisely. You’ll thank yourself for picking activities that help you rejuvenate and release stress. These are positive ways to unwind on the weekend.