The internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter and Facebook. Out of 1,360 seniors surveyed, 27% use those websites. Of these, 31% use Facebook most often. However, it would be wrong to say that seniors only use social networks. Nielsen Report found that sending emails is the most popular online activity among people who are 65 or older. As shown in the infographic below by Med Alert Help, they also like to view and post photos, check the weather, pay the utility bills, plan leisure trips, search for recipes, and read news online. Undoubtedly, learning to use the internet can appear to be an overwhelming task for some of the elderlies, but it is worth the effort. A recent study revealed that surfing the internet for a week might…

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When you are juggling the busy schedule at work and still trying to have some time for yourself at the end of the day, it can be all too easy to fall into a routine that leaves your life feeling a little bland. In order to try and change things up, you need to find simple ways to add some excitement to your life, and a great way to that is to add some flavor, quite literally. Finding things that can make your everyday life even more fantastic is the key to feeling great, so this quick guide will give you three awesome ways to add some unexpected flavor back into your days. Refreshment as light as air If you are someone who enjoys vaping, one of the best and easiest ways you can get some more flavor into your day is by trying Juul pod. Juul pods are a…

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With advances in science and medication, human beings are now living longer than ever before. However, even though there have been developments in medicine and tech to help keep us healthier, that doesn’t mean that we are not responsible for our own bodies just as much as ever. In fact, advances in technology have shown us how we can improve our health and fitness to give ourselves a better chance of avoiding illness and disease, especially as we age. Here are some helpful tips that you can use to help stay healthy as you get older. Watch What You Eat Although it might sound obvious, watching what you eat is one of the most critical aspects of healthy living. You’ll find many articles in magazines and online about the foods you should eat and those which you need to avoid. However, these choices aren’t always easy, and in fact, there…

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Change they say is a constant thing. This maxim hits home hard looking closely at the United Kingdom retail industry as structural change is sweeping across the industry thanks to digital revolution. It is worthy of note that the retail industry has been  one of the major drivers contributing to the growth of the economy of the UK, but recently the industry has been experiencing rapid decline in its growth. Last year the UK recorded the establishment of nearly 660,000 startups, the market is growing as it is also changing, and existing businesses could either change along with it or get left behind. With mega online shopping stores like Amazon and Ebay most shoppers now prefer online transactions. Retail chains still relying on the power of their brand names got a rude awakening with retail kings such as Homebase and Toys R Us shut down either all or most of…

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Spas are beneficial for both the body and the mind. They relax and rejuvenate us, but sometimes you’re not able to make it all the way to the spa. Luckily, treating yourself to a DIY spa day at home is just as beneficial in caring for your skin, hair, and spirit. Plus, it can be personalised exactly to your liking. Here’s how to put together your own spa from the comfort of home. Create the atmosphere When you walk into a spa, the atmosphere is immediately calming. To create a truly tranquil spa at home, it’s important to create the right mood. Try to quiet your bathroom as much as possible. Turn on music or sounds that relax you, like a rushing waterfall or delicate harp. After you’ve created an auditory environment that’s unique to you, you’re well on your way to an ultra-restful spa day. Next, clean away any…

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When was the last time you really treated yourself? I’m not talking about for an uninterrupted trip to the bathroom or getting an extra ten minutes in bed. I mean, when was the last time you switched off from your world and really enjoyed the things that you love? Or indulged yourself in something completely new? Well, if it’s been a while, then you’ve come to the right place as here you’ll find 5 ways that you can indulge yourself right now. Go on – you deserve it. Your skin When was the last time you really indulged your skin? We all lead busy lives and musclsit’s pretty common for most of us to neglect our skincare routine from time to time, or simply get stuck in a rut with it because it’s easier. So, why not treat yourself to a new pot of indulgent moisturiser? Or that bb cream…

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No matter who you are or where you live, the world around you will always be moving at an incredibly fast pace — as a result; you probably feel a bit unbalanced from time to time. You can combat this perceived lack of stability, however, by finding your own footing in life and by balancing whatever you have control of. When you do this, your existence will be a healthy one. To see how to find such a balance, make sure to read on. Balance your time If you want to feel like you are getting the most out of each day, then you need to be balancing your time to the best of your ability. To do this, first and foremost, you need to be paying close attention to the two most important times of your day-to-day life, those being the time you spend at home and the time…

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While finding happiness is a challenge, it’s possible when you put your mind to it and are willing to adjust your ways a bit. You’ll feel more joyful and content when you make an effort to live your life the way you desire and refuse to worry about what everyone else thinks. Don’t feel bad or down if you haven’t been functioning to the best of your ability or are unhappy with your current life situation. With a few modifications to what you’re currently doing, you’ll be on your way to experiencing more happiness in your days and leading a more fulfilling existence. Set Goals You’re likely going to feel pretty lost, confused and unsure of yourself if you’re going about your daily routine without putting any real goals in place first. Experience more happiness and satisfaction with yourself when you’re trying to reach certain objectives and witnessing yourself excel…

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After a year or two, even the most passionate relationship can grow stale. If you’re wondering how you can ensure the success of your relationship, and keep it healthy, here are some top tips: Revisit the honeymoon period As the weeks, months, and years roll on, it’s easy to spend most nights in sweatpants, watching TV and eating takeout. You also tend to lose your understanding, thoughtfulness, and patience, getting lazy in the relationship. This is perfectly normal, but it can definitely spell trouble if not addressed. Now’s the time to think back to the honeymoon period, when you would spend time doing exciting things together. Introduce a few of these activities back into your relationship- maybe that means going out with a group of friends or trying a variety of outdoor sports. Whatever it was, channel this time in your relationship again to prevent it from growing stale. Look…

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Not sure what to do this weekend? I don’t know about you, but the weekends when I don’t have any plans and just seem to hang out actually end up going faster than the ones where I make an effort to have fun. Before I know it, it’s Monday and it feels like I haven’t had a weekend. If this sounds like you, why not make some plans for this weekend? That doesn’t need to mean being super active, but having a few fun activities up your sleeve will help you get the most out of your weekend and go back to work feeling refreshed on Monday. Here are some good ways you can keep boredom at bay this weekend: Download some great apps How long has it been since you cleared your phone of those apps you never use and found some great new apps to download? Technology continues…

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