(Image Link) The world of fitness has long been one of the most complex and hard to understand areas of life, for a lot of people. The Internet helps. But, it also makes things more difficult, at times. With so many contradictory resources, it’s impossible to know whether or not you’re using the right ones. And, this can make it hard to make any progress at all. Unfortunately, a lot of the information found online is untrue or only part of the story. Fads which claim to offer things which are too good to be true are everywhere. And, to help you out, this post will be going through some of them. So, now, you can focus on your fitness, and avoid the fads. One of the biggest fads out there at the moment is weight loss pills. There are loads of products out there which claim to…

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Source The benefits of birth control contraception for women are manifold. Not only does it give you a choice over your sexual health, but it can also be a huge role in the fight against conditions like endometriosis. For most women, contraception is just the gift that keeps on giving. Except… Well, is it even a good idea to talk about the less-than-stellar sides of contraception, given the many benefits? After all, when you’ve been able to transition to control of your reproductive cycle and fewer periods and their associated cramps – aren’t any criticisms of birth control just going to bounce right off of you? Perhaps… but then again, never discussing the downsides of something (even if the upsides are so very high) isn’t a great way to deal with any aspect of health. While the potential side effects of birth control probably won’t be enough to…

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Smoking. Has there ever been such a divisive habit? Non-smokers take a militant outrage at smoking on occasion (and so they should, considering the dangerous effects of second-hand smoke), while smokers can’t stop doing it, despite the complete lack of benefits. If we don’t smoke, we want the people we know who smoke to stop – if we do smoke, we probably don’t want to do it. If you’re a heavy smoker right now, we’re here to help – and if you want to stop, we’re going to help you. It’s not just like anyone can quit though – so be fair to yourself, or a smoker – it’s a dangerous and addictive habit with claws that scratch right down to the surface of who you are – as with every other habit. We’re going to try and help you quit smoking though – within a month, if we…

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Eating healthily is important at any age, but as we grow older, it becomes even more essential to eat right in order to maintain a healthy weight, and keep our energy levels at a decent level. Your body needs all the right nutrients, in the right quantities, to keep every little part of it healthy. Here are some of the most important things seniors should include in their diet. Omega – 3 Fish Oil (Pixabay) There are a wide range of benefits that are tied in with taking fish oil, mainly due to the two fatty acids contained in it; docosahexaenoic acid, and eicosapentaenoic acid. As we move into our senior years, one of the biggest health concerns we need to be aware of is cardiovascular disease. Elderly people’s risk of this condition increases greatly, as the arteries leading to the heart can become stiff, having a negative effect…

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Have you ever wonder who keeps making the “ahchoo” sounds?  And unfortunately you discover it is your kids, vigorously committed to keeping the sound playing, taking turns after each other. Right here you minds start deliberating on what exactly it might be. You check your options, this is cold because the symptom are quite obvious right? The kids are sneezing, having running nose and congestion as it appear. There you make a verdict that the weather change has brought the cold. However, if this keeps happening exactly the same time of the year then you know it not just cold, it is something else called seasonal allergy. This is sometimes known as hay fever, some others prefer to refer to it has seasonal allergic rhinitis. This according to its name implies that it occurs at certain time of the year. This is mostly coincidental to the period when the outdoor…

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The business of being injured or sick can be a very expensive one so it’s important to make sure you get what you’re entitled to – contact a lawyer like Salvi Law as an injury expert for some advice. Even if it feels weird, remember that you’re only getting the money that you’re owed that will make your life a lot easier for the time being. Take Each Day As It Comes Remember that not all days will be the same – sometimes you’ll wake up feeling great and others, you’ll be in pain and you won’t feel like getting out of bed. Cut yourself some slack on those days – if your mobility is good enough, get outside for a little sunshine, take a bath, watch your favourite TV show or start rereading the Harry Potter books. Treat yourself with kindness on the days that aren’t so great and…

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Everyone can suffer from an occasional memory lapse. It is not only reserved for the elderly although memory loss is more common in older people than the younger generation. If you want to improve or retain cognitive function, there are simple ways that you can do to keep your memory and brain active and healthy. Eat Well It cannot be stressed enough that a well-balanced diet is key to good health. If you have the proper nutrition, you are in a good physical and mental condition. Make sure that you keep your calorie intake at healthy levels, consume less foods that are high in saturated fat and cholesterol. Studies show that a diet high in saturated fat puts you at high risk for chronic conditions such as heart disease and cancer. Consume Super Foods and Supplements There is no magic formula to keep our brain powers intact, but some foods…

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We all want our nails to look manicured and polished to perfection, but less do we care about maintaining and nourishing them. More often than not, our nails break, split and crack leading to the undesired change in shape of the nails. So, here are some simple tips that will help you keep your nails healthy and strong. Eat healthy: Eating healthy is not just subjected to your body but also your nails. One of the most common reason for breakage of nails is lack of vitamin B and biotin. In order to keep your nails healthy, eat biotin and vit B rich food items such as tomatoes, whole grains, nuts etc. Keep them clean: The first and foremost thing to do is to keep your nails clean. Our hands go on to various places and often while washing our hands, we tend to miss on cleaning the nails. So,…

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Most of us will have an ear infection at some point in our lives. We generally see them as a nuisance. They’re painful – in fact, they can be extremely painful indeed – but thankfully short lived. Milder cases will clear up on their own; others may require intervention via antibiotics. However, it’s usually a week long problem that we tend to forget about as soon as it’s resolved. However, ear infections – and especially repeat ear infections – should be treated with a little more caution than this. First, let’s define what an ear infection actually is. There are two types of ear infections: Otitis Externa – An infection of the outer ear and the surrounding ‘shell’. This is often referred to as “swimmer’s ear” and is generally on the milder end of the spectrum. Otitis Media – In this case, the infection is deeper in the ear and…

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According to a report released by the World Health Organization, 80 percent or more of all Type 2 diabetes, heart attack, and stroke cases, and 40 percent of cancer conditions can be prevented if people eat healthier, become more physically active, and quit smoking. Eating more healthily is something you can start at any time in your life but once you reach old age it can be essential to getting the most out of your life and ensuring you live as long as possible and as healthily as possible. As we age some habits become hard to break, especially if we find ourselves becoming less independent, moving into assisted living facilities or relying on others for our meals. All good care environments ensure their residents have access to healthy, nutritious meals but below is a closer look at five superfoods that should be part of any senior diet. Avocados If…

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