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7 Anti Aging Foods for Younger and Beautiful Skin

Eating a well-balanced diet should be a part of your beauty regime. If you’re eating well, not only will it make you feel good, but it’ll help your skin look healthier too. Certain foods can even help to repair damaged skin and restore its youthful glow. Here are seven foods with anti-ageing skincare properties that you should eat regularly for younger, beautiful looking skin. Pomegranates These are loaded with vitamin C, which helps promote the production of collagen and keeps your skin looking smooth, firm and plump. Vitamin C also helps to protect your skin against the harmful effects of sun damage like wrinkles, lines and sagging. Pomegranate seeds also contain ellagic acid, which helps diminish the damage done by free radicals that are a result of sun damage and everyday life, and punicalagin, which helps make collagen. Consumption: Try having a cup of pomegranates per week. However, avoid pomegranate juice as it…