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Don’t Cry Over Spilt Milk- Drink More of It! The Benefits Of Calcium on Our Bodies

We were all told to drink plenty of milk as children so we’d grow up ‘big and strong’. While it might not be directly linked to size or strength, the calcium it contains is vital for many processes in the body. Every day our body loses calcium through the skin and nails through sweat and urine and bowel movements, and our bodies aren’t able to produce more of it. Therefore it’s crucial to get enough of it through our diet. Here’s some important information on calcium, and why you should be hitting your target for it each day. Good Sources of Calcium While milk is the most obvious source of calcium and (probably the first thing you think of when you want to up your intake), there are a lot of other sources too. This is useful since many adults are lactose intolerant, particularly in certain places in the world.…