Nobody wants to discover that their spouse has been unfaithful, but sadly, it happens all the time. Discovering that your husband or wife has cheated with another person, whether it be a one-off thing or a long-term affair, is heartbreaking and often quickly results in the demise of a marriage. If you have discovered your spouse’s infidelity, then you may have received conflicting advice when it comes to whether ending the marriage is the best decision to take. Whilst many people are advocates of leaving a spouse who has cheated, this isn’t always the case – many people try to repair the relationship if their spouse has shown signs of remorse and is not motivated to be unfaithful in the future, whilst others believe that it is best to stay together and try to work things out for the sake of their family. But, repairing a marriage after unfaithfulness is…

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When a relationship ends, it takes time to sort through the remnants of your hopes and dreams, and it is common to end up stuck partway through the process. Unless the relationship meant nothing to you, there will be some degree of emotional residue left behind: regret, shame, guilt, anger, sorrow, and a host of other emotions churning around inside your head. How you deal with them determines how successful you are at moving on from this relationship. Talk It Through To begin with, the temptation to stay at home, close the curtains, and shut out the world will be strong. Contrary to what they say, misery doesn’t always like company. When the heart has been shattered, we want to withdraw from the human race. We can’t face other people, other happy people, and the thought of seeing our ex again is too upsetting. But, becoming a hermit is not…

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The humble avocado, or “alligator pear’, as it’s sometimes known, is fast becoming a staple part of our healthy diets. People are becoming more aware of the benefits of eating and using (more on how soon) the lovely Mexican fruit, and it is popping up in recipes, Instagram posts, and blogs everywhere. The following are some of the positive effects that introducing avocados into your life can have on your well-being. Skin You might be surprised, but avocados contain a substantial amount of vitamin C, which needs to be topped up regularly as it’s not stored in the body. Vitamin C is vital in creating collagen and elastin; these keep your skin firm, smooth, and youthful in appearance. The tasty green fruit is also crammed full of antioxidants; this helps to provide protection for the skin against any environmental damage, such as pollution and weather changes, that may occur. By…

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Whenever someone asks you who you support, the answer should always be your legs, because they support you! Without your legs, you’d be quite stuck. We use them to walk, run, sit, stand. We use them without thinking and if you’re heavily into athletics, you’ll be using them to keep yourself fit and healthy. It’s easy to take your legs for granted, and taking care of them is so important to your overall wellbeing. You don’t need to have perfectly exfoliated, tanned ready-for-the-beach legs, but you do need to do a certain level of upkeep to ensure that your pins are primed and ready to keep your body moving without pain. We have a network of more than SIXTY different bones from waist to hip, making our legs the perfect example of human engineering. Considering we use our legs without thinking most of the time, taking care of them is…

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If you suffer from knots in the muscles, tender points, or stiffness that restricts your range of motion you could benefit from a foam roller workout. The foam roller is exactly what it sounds like, a roll of foam that you use in a massaging action to stretch muscles and rehabilitate injured muscles and joints including muscles in the legs, the hip joint, and muscles in the back. Foam rolling improves circulation in the body and prepares muscles for a deep stretch, thus maximising the positive impact of a workout or massage. If you are new to the world of foam rolling, find out how this technique can help increase your fitness and get your muscles working effectively again, and how it can even benefit your emotional wellbeing. Improved Circulation You obviously need good circulation for so many aspects of good health. If your circulation is poor you are at…

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As we get older, our bones start to weaken, and it is important to take the necessary steps to counteract this. While we cannot totally stop the natural ageing process, there are different things you can do to reduce your chances of osteoporosis. For example, check out this calcium supplement for osteoporosis. This is a great way to make sure you get the daily intake of calcium that you require. As well as ensuring you get the minerals and nutrients you need, there are also a number of foods that you need to avoid. Read on to discover more about seven of the worst foods for bone health. 1.     High-sodium foods There is only one place to begin, and this is with foods that are high in sodium. After all, the more salt that you consume, the more calcium you are going to lose. A study conducted in 2016 by…

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Keeping your bones healthy is key if you want to remain comfortable and mobile for years to come. You may be young and sprightly now, but if you don’t take care of your bones, this could all change as you age. Many people think that to look after their bones, all they need to do is drink milk. Well, we can tell you it takes a lot more than a glass of milk to keep your bones strong and healthy! Here’s the truth about looking out for your bone health: Eat Calcium Rich Foods While people think that milk is the best source of calcium, they are wrong. You will actually get far more calcium from vegetables than you will from milk! This makes getting your 5 a day even more important. Dark leafy vegetables like broccoli are perfect, as are almonds, tofu, and soy milk. Take Calcium Supplements Calcium…

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We were all told to drink plenty of milk as children so we’d grow up ‘big and strong’. While it might not be directly linked to size or strength, the calcium it contains is vital for many processes in the body. Every day our body loses calcium through the skin and nails through sweat and urine and bowel movements, and our bodies aren’t able to produce more of it. Therefore it’s crucial to get enough of it through our diet. Here’s some important information on calcium, and why you should be hitting your target for it each day. Good Sources of Calcium While milk is the most obvious source of calcium and (probably the first thing you think of when you want to up your intake), there are a lot of other sources too. This is useful since many adults are lactose intolerant, particularly in certain places in the world.…

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If you want to stay healthy, it might be a smart idea to pay attention to people who spend their entire lives around sick people. No, we’re not talking about doctors because they don’t as spend as much time with patients as you might think. Instead, we’re looking at the nurses. The nurses who make sure that they are nearby in case a patient is in need. The nurses who will spend hours with patients while a doctor takes less than ten minutes. How do these individuals ensure they don’t get ill every day. Watch What You Eat Supposedly, nurses are very careful about their diet. They tend to eat foods regularly that have been suggested will improve their immune system. There are lots of different foods that do this such as red bell peppers, broccoli almonds, and garlic. You’ll find these types of food in the diet plan of…

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We have all heard the classic phrase that you are what you eat. What we eat affects our health, how we feel overall, and things like your energy levels. So it is important to make sure that we are eating the right things that will help us get through the day and give us the energy to do everything that we need. We all know the basics of the things that we need to eat. We know that we need vitamins. We know that we need protein. We know that we need the right kind of fats in our diet. But when you are trying to consume all of the right things, in can be quite hard to fit it all in. Sometimes it can feel like you are constantly having to eat just to get your daily requirement of calcium or omega-3 fatty acids. So sometimes, having a supplement,…

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